Do you know what’s Qi Qong? Have you ever heard of it? Or, maybe practiced with someone? Well, ladies and gentlemen, if your answer is no, then you should definitely take a look at the article below and find out more about this. And, don’t forget to take a look at the video below – a famous Qi Qong master demonstrates the power of the “Chi”!
But, first things first, let me answer that question for you – Qi Gong practices can be classified as martial, medical, or spiritual. And, all styles have 3 things in common:
- A proper posture, (moving or stationary);
- The right breathing techniques;
- And, the most important thing – mental focus.
Ladies and gentlemen, you should also know that some practices increase the Qi, while others circulate it, and use it to cleanse and heal the body. Some practices also store the Qi, or emit Qi to help heal others.
There are Qi different practices, starting from internal styles such as Tai Chi; to the external, vigorous styles such as Kung Fu. However, the slow gentle movements of most Qigong forms can be easily adapted, even for the physically challenged and can be practiced by all age groups.
You’ve probably heard the word “Chi” before, right? Well, according to the practitioners, the Chi energy (or also known as qì or ch’i), is a force meant to describe that which gives life. This force is the equivalent of what some in the West would call soul or spirit, and others may simply call energy.
Ladies and gentlemen, this video is the best thing you’ll see today. Take a look and don’t forget to share it with your friends and family. Thank you for your time and have a good one.
Source: Simple Capacity